Mental Health & Stress Relief

Check out the resources and strategies below to to cope with the trials of life in a healthy way.

Digital Calming Room

50 Ways to Take a Break

100 Ways to Reduce Stress

The Power of Gratitude

The Power of YOU!-Study Motivation

7 Ways to Stay Motivated

Suicide Prevention Resources:

Preventing Youth Suicide: Tips for Parents and Educators

Preventing Youth Suicide: Tips for Parents and Educators (in Spanish)

Youth Suicide and Self-Harm Prevention Resource Guide

Help for the LGBTQ community:

The Trevor Project offers help via its 24/7, 365-day-a-year TrevorLifeline at 1-866-488-7386 if you or someone you know is feeling hopeless or suicidal.